We all know the stress on kids in present day life is increasing and yoga can help them to cope with it and stay calm and focused.
Kids yoga sessions are based on theme selected by kids and all kids contribute to the theme using their creativity and imagination. Its interesting all kids love it.
Sessions are forty five minutes long where they contribute to the theme and hold yoga postures, learn breathing and relaxation and meditation. Meditation calms them down and feel very relaxed and happy.