Birthing workshop with Partner:
This much popular birthing workshop is a total birth preparation guidance which includes useful movements and breathing techniques with positive mental preparation for smooth normal birth to be practiced in last few weeks of pregnancy – Labour – Birth – Baby’s care – Mother’s care and Beyond.
Birthing partners know their roles right from the first sign of the labour to birth and beyond. It incudes easy nourishing recipies to supply nourishment to the lady in labour ; and nerve calming massage and how to relax her and be supportive at every level.
Birthing mothers know how to realise positive calming birth. They learn all very practical movements and breathing techniques to assist with those contractions. Every contraction is perceived as wave and you ride through it with your breath. Different positions to use during contractions and restorative positions between the contractions are practiced. Visualization/ self-hypnosis is practiced as it is a very powerful tool to open your body like petals of a flower opening up; and creating and clearing up passage for your baby to come in this world smoothly. At the end you embrace this most profound spiritual birthing experience through hypnobirthing.
Positive words work more than any wonder pill on this earth.
All useful information which new parents need is furnished during the workshop eg. bonding with baby, collostrum an elixir, cord, vitamin K shot, breast feeding support groups, baby’s care and mother’s care after birth. “A MOTHER IS ALSO BORN MOMENT BABY BORNS”.
Giving this workshop is my highest pride. To-be-mother experiences huge calmness and look forward to the birth.
I recommend taking up this workshop around week 35; and in successive regular pregnancy yoga sessions we practice breathing, visualization, positions and movements.
The workshop is up to three and the half hours long and I take maximum 2 couples at a time for the purpose of thorough grooming.
I kept the price bottom low to make it afordable to all.
£ 90 for members of my pregnancy yoga class
£150 for non-members
Sundays 1PM – 4:30 PM
What people experience:
1.Had a wonderful experience doing pregnancy yoga and the couples birthing workshop with Mala. It put me in the right frame of mind to have a natural intervention free birth. Mala’s yoga pelvic spirals and other tips actually helped me during labor which was very quick. Had no problems and was a very positive birthing experience which I credit to Mala. God Bless! Kalpana Hari xxx
2.To all pregnant women. I would like to recommend the birth workshop. Both me and my husband have learned important tools of how to cope during contractions, as well we got Mala’s positive thinking approach, which will guide us in our journey of our little baby boy.
Very inspiring pregnancy yoga classes and birth workshop. I’m very pleased I’ve found Mala to be my teacher! Shyned Maritan