Peaceful Birth

Birthing workshop with Partner:

This much popular birthing workshop is based on the following spiritual birthing principles:

–          Coordination with inner feminine wisdom

–         Different movements for easy birthing

–          Allowing birthing process progress while focusing on breath, visualization and self- hypnosis

–          Following your body’s lead

You learn all very practical movements and breathing techniques to assist with those contractions. Every contraction is perceived as wave and you ride through it with your breath. Different positions to use during contractions and restorative positions between the contractions are practiced. Visualization is a very powerful tool to open your body like petals of a flower opening up; and creating and clearing up passage for your baby to come in this world smoothly. At the end you embrace this most profound spiritual birthing experience.

Your partner’s role is also very significant when you are in labour. They learn to support you at every level- emotional, physical, verbal, offering you some light nourishment to keep up your energy, taking you through pattern breathing while second stage of labour when you are very close to see your baby. They experience some spirituality and understand the power of words and gentle massage to relax you deeply. Positive words work more than any wonder pill on this earth.

Giving this workshop is my highest pride. To-be-mother experiences huge calmness and look forward to the birth.

I recommend taking up this workshop around week 35; and in successive regular pregnancy yoga sessions we practice breathing, visualization, positions and movements.

The workshop is up to 2.30 hours long and I take maximum 2 couples at a time for the purpose of thorough grooming.

I experience that pinnacle of spirituality giving this workshop; hence kept price to minimal.

Cost: £150

Schedule:

Saturdays 1-4 PM